#5 Before Retiring at Night

Every night before I retire I like to walk mindfully outside and look up at the night sky and observe who is at home out there and I think nothing can make the night stay outside.

I like to bring the light and the stars into the house with me, switch off the modern house light, walk mindfully up the stairs and pour the real light and stars outwards to all my family and friends, fill their hearts with sparkle to enable them to dream pleasantries and awaken fulfilled and happy to bounce into another beautiful day.

Sleep soundly.

The Mindful Farmer