This morning as I burrowed by body into the earth like one of my wild boar to make a comfort connect with the earth, this sudden flash came into my mind.
Imagine your body as a circle of clay. Then draw a circle around your circle of clay and fill the space with light, heat and soul. This is your soul circle. Then draw another circle around your soul circle. This is your spirit circle. Now draw in a very deep breath and inhale the spirit circle into the soul circle and then into your clay body circle.
This process will draw healing and enlightenment into your mind and body.
Now breathe out slowly releasing any darkness and sadness you are experiencing in your life.
Repeat as necessary and then relax.
Have a beautiful day.
The Mindful Farmer